Health and Fitness, Author at Biology of Aging

How to Handle Back Pain

November 11th, 2019Health and Fitness0 Comments

The modern human skeleton is unique in the animal kingdom, having key differences from other primates. Millions of years ago, our primate ancestors changed their lifestyle from tree-bound primates to hunters who ran and chased game, which required a different anatomy. The human skeleton has an S-shaped spine (rather than curved), an upright pelvis, long legs, and arched feet for a lifetime of walking upright. This has many advantages, though it is known to put a lot of wear and tear on the spine. A lifetime of walking upright means fighting gravity acutely, and this results in frequent back problems …

Helpful Tips for Choosing the Right Home Exercise Equipment

November 8th, 2019Health and Fitness0 Comments

To improve your cardiovascular health, it is recommendable to engage in 30 minutes of moderate physical activity for five days a week, equating to at least 2.5 hours every. You can either decide to go to the gym or workout from home. A home gym features a compact equipment unit that allows exercising in one area. Working out from home is convenient as it gives you an option during bad weather. Exercise equipment can be categorized into cardio equipment and strength equipment. Cardio equipment Cardio equipment are those that simulate running, walking, skiing, cycling, and rowing. You can easily find …

The Advantages Of Getting Vaginal Laser Treatment

November 5th, 2019Health and Fitness0 Comments

It’s no great secret that, generally speaking, women are not comfortable when discussing their insecurities regarding their bodies. It’s one thing to discuss wanting haircuts or highlights, or need to spend more time working out at the gym. It’s another issue entirely to discuss insecurities regarding more intimate parts of your body — and most women are understandably extremely reluctant to talk about insecurities regarding their vaginas. Despite the fact that many women do wish to change things about their vaginas, there isn’t much awareness about the options that are available to them. Part of the reason why this problem …

Why Urgent Care Centers Are More Popular Than Ever

October 31st, 2019Health and Fitness0 Comments

Urgent care locations have sprung up all throughout the United States, now serving more than three million different people throughout the course of just one single week. In order to meet this patient load, there are now even more than 20,000 doctors and other such medical professionals employed at such urgent care locations as well. After all, the breadth of care offered at urgent care locations is broader than ever before. For one thing, various injuries can be treated at most urgent care locations. With up to 80% of all urgent care clinics able to both diagnose and treat minor …

Indoor Play Equipment for Children

October 26th, 2019Health and Fitness0 Comments

Many studies are conducted each year to track the current state of American public health, and the numbers show that both children and adults alike should get a little more exercise than they do. After all, good exercise, such as cardio, is how a person can burn calories and fat while developing muscle, and this applies to children, too. A child needs physical activity every single day, and this can keep them in shape and also boost their mental development (as studies show). In many cases, parents can allow their children to play in the back yard, or at a …

Back Pain Relief and Physical Therapy

October 16th, 2019Health and Fitness0 Comments

The human skeleton is unique in the animal kingdom, since it is engineered for a lifetime of bipedal movement. Our ancient ancestors gave up their tree-dwelling, vegetarian lifestyle for a lifetime of running and hunting game, and this results in an S-shaped spine, long and tough leg bones, arched feet, and an upright pelvis. This offers many advantages, but it also means wear and tear, since the spine and legs are acutely fighting gravity for a lifetime. Even today, chronic back pain ranks among the most common back pain in the world, and this is why pain clinics, chiropractor’s offices, …

Here are 3 Issues an Endocrinologist Can Help With

October 14th, 2019Health and Fitness0 Comments

The human body is an amazing and complicated system that is made up of a vast number of elements. The human body produces over 50 different types of hormones alone, and if even one gets out of balance, it can create huge medical problems. This is where endocrinologists come in; they are doctors that specialize in matters dealing with hormones secreted by the body’s endocrine system. There are many reasons to visit an endocrinologist, and this article will take a look at a few of them. Polycystic Ovary Syndrome: One reason to visit an endocrinologist is if you have issues …

Detoxing From Drugs or Seeking to Lose Weight

October 13th, 2019Health and Fitness0 Comments

The modern American healthcare system is a broad and diverse one, and anyone who needs medical help can look up local clinics or hospitals to help them. This includes a family doctor search, finding detox doctors, Botox treatment, pain clinics, weight loss doctors, and more. If a drug addict is determined to kick their drug habit and start the detoxing process safely, this person is encouraged to visit a detox center, where medical staff can help them. Meanwhile, overweight and obese Americans who want to lose weight in a healthy manner can visit weight loss clinics and other physicians and …

Taking a Patient to the Emergency Room

October 12th, 2019Health and Fitness0 Comments

The modern medical industry is a large and varied one, and there is more to it than the emergency room (though it certainly includes that, too). Every day, many Americans young and old suffer from injuries or illnesses that call for professional medical attention, and a nearby person may look up the correct healthcare sites to help. This may mean looking up local urgent care centers or emergency care providers on a PC or smartphone, and a search may show the hours, location, and name of all urgent care centers or hospitals in the area. Not all urgent care centers …

Early Signs of Age Related Hearing Loss

October 10th, 2019Health and Fitness0 Comments

Early signs of hearing loss may be difficult to detect. However, it is important to be aware of these early signs as recognizing them could help to prevent further damage. The start of age related hearing loss can be quite subtle. Leaving hearing loss untreated can lead to depression and isolation. In order to treat hearing loss, those struggling should visit a professional audiologist who can perform a hearing evaluation and discuss potential options to help resolve the issue. Muffled Voices As you age, parts of your ear can start to wear down. The part of your ear is that …