There is no doubt that regular exercise is vital for good health, and this is true for everyone, young and old. Children need exercise so that they can maintain a healthy weight (child obesity is a reality), develop muscle strength and coordination, get better sleep, and simply have a good time playing with their friends and peers. On top of that, studies show that proper exercise can also aid a child’s mental development. Often, children get exercise from playing at parks or in a backyard, joining sports teams or clubs, or even taking martial arts classes. Anytime these options are …