Category: Automatic strength test

Making Adjustments to Work Out and Fitness Routines

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You have never actually swapped dinner for ice cream, but you have swapped cleaning for an impromptu video game afternoon. You have never swapped running for napping, but you have swapped jogging for walking with the kids. Life is full of adjustments and although there are many experts who say that you need to make and stick to a routine to be successful, it is also important to make sure that you are willing to switch gears when it comes to your family. By making the decision to spend an afternoon with your three sons you are not giving up …

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A Guide on How to Choose the Best Chiropractor

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Have you ever encountered some muscle problems that required expert help from a qualified chiropractor but did not know where to begin the search? You are not alone. So many people encounter the same problem that you have faced because of a number of reasons. For starters, there is a general misconception that muscle pains such as back pains do not need to be treated and will just disappear after a short period of time. This misconception is the reason why many people fail to seek the services of a qualified chiropractor. There is also very limited information about the …

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How to Handle Back Pain

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The modern human skeleton is unique in the animal kingdom, having key differences from other primates. Millions of years ago, our primate ancestors changed their lifestyle from tree-bound primates to hunters who ran and chased game, which required a different anatomy. The human skeleton has an S-shaped spine (rather than curved), an upright pelvis, long legs, and arched feet for a lifetime of walking upright. This has many advantages, though it is known to put a lot of wear and tear on the spine. A lifetime of walking upright means fighting gravity acutely, and this results in frequent back problems …

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