Exercise is an integral part of life for many Americans today. Whether it’s a daily walk, a bi-weekly run, or a weekly visit to the gym, the core reasons why people exercise vary widely. The desire to attain attractive physiques, primarily motivates younger people. A typical male longs for a pristinely contoured body featuring an…
For many people, one of the grim realities of life can be having to deal with a physical disability of some kind that can limit mobility and hamper your movement. In a lot of cases, people who have lost the use of their legs would require some kind of contraption to move about freely. The…
Your complex regional pain syndrome (CRPS) is in your left arm up into my neck. Typically a form of chronic pain that affects a leg or an arm, CRPS typically develops after a stroke, a heart attack, a surgery, or an injury. Some days even the slightest breeze hurts. It is why you wear long…
Anyone who has been to a stadium before has seen many bleachers; that is, long rows of benches where spectators may sit down. Bleachers are essential for any indoor or outdoor area where many people will see a live event, ranging from sports to a music concert to religious services at a church, synagogue, etc….
The modern human skeleton is unique in the animal kingdom, having key differences from other primates. Millions of years ago, our primate ancestors changed their lifestyle from tree-bound primates to hunters who ran and chased game, which required a different anatomy. The human skeleton has an S-shaped spine (rather than curved), an upright pelvis, long…
To improve your cardiovascular health, it is recommendable to engage in 30 minutes of moderate physical activity for five days a week, equating to at least 2.5 hours every. You can either decide to go to the gym or workout from home. A home gym features a compact equipment unit that allows exercising in one…
It’s no great secret that, generally speaking, women are not comfortable when discussing their insecurities regarding their bodies. It’s one thing to discuss wanting haircuts or highlights, or need to spend more time working out at the gym. It’s another issue entirely to discuss insecurities regarding more intimate parts of your body — and most…
