Are You Looking to be a More Fit and Healthy Person in Year 2020?

If there was ever a time to commit to a New Year’s resolution, this is it. As the end of not only a year, but also a decade, approaches, it should come as no surprise that there are many people who are committing to making the most of these next 12 months. With the first exercise days of 2020 just around the corner, gyms will be full of people committed to stretching, exercising, strength training, and expanding their daily routines. Combines with the core strengthening and stretching that yoga provides and the weight loss potential that healthier eating offers, a …

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Chronic Pain Conditions Can Lead to a Desperate Search for Relief

Your complex regional pain syndrome (CRPS) is in your left arm up into my neck. Typically a form of chronic pain that affects a leg or an arm, CRPS typically develops after a stroke, a heart attack, a surgery, or an injury. Some days even the slightest breeze hurts. It is why you wear long sleeves a lot. Even in the summer. When it is a high pain day, you do what you can to make it through. And while you hate telling someone you can do something and then canceling, this is sometimes the case. Pain medications help, but …

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