If there was ever a time to commit to a New Year’s resolution, this is it.
As the end of not only a year, but also a decade, approaches, it should come as no surprise that there are many people who are committing to making the most of these next 12 months. With the first exercise days of 2020 just around the corner, gyms will be full of people committed to stretching, exercising, strength training, and expanding their daily routines. Combines with the core strengthening and stretching that yoga provides and the weight loss potential that healthier eating offers, a commitment to an every day fitness routine will be on the minds of many this week.
Staying Healthy and Injury Free Is Part of Any Good New Year’s Resolution
One of the problems that some people face when they are embarking on a new plan of fitness is injury. Fortunately, with the proper amount of stretching and discipline, the most dedicated people can find themselves still going strong many weeks, and months, after the New Year. The flexibility and core strength that yoga provides is often a helpful tool in any new or veteran person who is working out. From spinal disorder experts who can help people begin gaining mobility to doctors who specialize in back pain disorders caused by repetitive motions, it is important to know the role that warming up can have to any exercise routine.
The latest statistics indicate that arthritis is one of the most common causes of joint pain in older adults. The Centers for Disease Control and Prevention (CDC), in fact, predicts that by the year 2040, an estimated 78.4 million American adults older than the age of 18 will be diagnosed with arthritis. Even these patients, however can benefit from the right amount of exercise if it is mixed in with stretching, warming up, and cooling down.
Finding a Way to Make Great Meals Fast!
The decision to follow daily stretching, strengthening, and exercising routines is great, but if you really want to see progress this new year you will also need to commit to a healthier way of eating. One of the ways for that to happen is to take a thoughtful, more thorough approach to meal planning and preparation.
If you want to cut time, not produce, then it might be in your best interest to purchase vegetables that are washed, chopped, and ready to eat straight out of the container. These tasty vegetables can be enjoyed on their own, or use them in some of your most loved recipes.
These vegetables are one of the best ways to make delicious, healthy recipes in a snap! Although there are a wide range of recipes that can please everyone in your family, the prep time for some dishes can be extensive. Fortunately, by taking advantage of the precut vegetables you are likely to serve your families better meals more often.
A commitment to a healthier lifestyle will not only help with weight loss control and a healthier overall feeling, there are also studies that show that 90% of the people who experience migraines have a family member who also has the same condition? Paying closer attention to food triggers can help entire families have better days.
A mere 20 years ago the world was worried about the transition into the year 2000. Leaving the 1990s and moving into a new Millennium was a frighting thought to many people who were concerned about digital transactions and the fairly new online banking. Now that we know that a few numbers changing on a calendar are not going to be the end of the world as we know it, however, it is important to focus on the things that we can control: diet and exercise.
In a time when so many Americans are overweight and sedentary, it only makes sense that the transition into a new decade will provide even more motivation than turning the calendar to a New Year. As you begin your plans and set your goals to make 2020 your best year yet, focusing on proper nutrition, regular exercise, and approrpiate amounts of rest can help you succeed.
