So You Need Physical Therapy Here’s What To Expect

Going to your first physical therapy session may put you on edge if you don’t know what to expect. The good news is there is nothing to fear! With more than 1.5 billion people across the globe suffering from chronic pain and more than 650 muscles and roughly 206 bones in the human body potentially causing problems, physical therapy is an extremely common practice and treatment option. Here’s what to expect during the course of your treatment: Your First Appointment Will Be An Assessment Relax! It’s pretty unlikely that your first appointment will require a great deal from you physically. …

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If You Suffer From Chronic Back Issues

The human skeleton is the product of millions of years of evolution, and human beings can do something even our closest primate ancestors cannot: walk upright for a lifetime. Our early ancestors gave up their vegetarian, tree-bound lifestyle to start running and hunting game as the rainforests of Africa shrank, and the human form adapted. By now, the human skeleton features an S-shaped spine, an upright pelvis, long leg bones, and arched feet, all geared for a lifetime of walking and running upright. This gave our ancestors many advantages, but this body form does takes its toll. An upright body …

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