So You Need Physical Therapy Here’s What To Expect
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So You Need Physical Therapy Here’s What To Expect

ByHealth and Fitness

Going to your first physical therapy session may put you on edge if you don’t know what to expect. The good news is there is nothing to fear! With more than 1.5 billion people across the globe suffering from chronic pain and more than 650 muscles and roughly 206 bones in the human body potentially…

If You Suffer From Chronic Back Issues
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If You Suffer From Chronic Back Issues

ByHealth and Fitness

The human skeleton is the product of millions of years of evolution, and human beings can do something even our closest primate ancestors cannot: walk upright for a lifetime. Our early ancestors gave up their vegetarian, tree-bound lifestyle to start running and hunting game as the rainforests of Africa shrank, and the human form adapted….