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Building and Repairing Bleachers

ByHealth and Fitness

Anyone who has been to a stadium before has seen many bleachers; that is, long rows of benches where spectators may sit down. Bleachers are essential for any indoor or outdoor area where many people will see a live event, ranging from sports to a music concert to religious services at a church, synagogue, etc….

How to Handle Back Pain
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How to Handle Back Pain

ByHealth and Fitness

The modern human skeleton is unique in the animal kingdom, having key differences from other primates. Millions of years ago, our primate ancestors changed their lifestyle from tree-bound primates to hunters who ran and chased game, which required a different anatomy. The human skeleton has an S-shaped spine (rather than curved), an upright pelvis, long…