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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Four Signs for Men Who Might Have Low Testosterone

Four Signs for Men Who Might Have Low Testosterone

Health and Fitness Sep 23, 2017

Right now in the United States, there are roughly 13 million men dealing with low testosterone and the effects of the condition. If you are a man over the age of 45, you automatically fall into a category of men where four out of every ten of you has…

Are You Required to Take a Drug Test for a Possible Future Job?

Are You Required to Take a Drug Test for a Possible Future Job?

Health and Fitness Sep 23, 2017

Finding a job today requires a many aspects. From preparing a resume and a cover letter and posting it online to making sure that you select the best references, finding a way to set yourself apart from the other applicants can be a challenge. Even if you have all…

Finding the Right Urgent Care Facility near You

Finding the Right Urgent Care Facility near You

Health and Fitness Sep 21, 2017

Achieving good health and staying healthy is one of the most important things that people strive for. During their lifetime, people can come face-to-face with a lot of health conditions and diseases, and getting them treated promptly and effectively is one of the prime requirements of a rewarding and…

Why You Need to Get Your Sleep Apnea Treated (and How to Do It)

Why You Need to Get Your Sleep Apnea Treated (and How to Do It)

Health and Fitness Sep 14, 2017

Did you know that around 18 million Americans have sleep apnea? Unfortunately, around two to four percent of these individuals haven’t gotten it diagnosed — that’s one in 50 people — which means they aren’t seeking treatment. Not treating your sleep apnea can have negative effects on the rest…

From ResMed CPAP Masks to a Full Night of Sleep

From ResMed CPAP Masks to a Full Night of Sleep

Health and Fitness Sep 14, 2017

There are some individuals who love going to sleep because of the spectacular dreams that follow their heads blissfully hitting their pillows. The fantastical worlds that they encounter in their dreams are those they perhaps never would have imagined could be concocted from their own minds. Some people never…

How Vacuum Pump Therapy Is Proving To Be The Number One Treatment For Erectile Dysfunction

How Vacuum Pump Therapy Is Proving To Be The Number One Treatment For Erectile Dysfunction

Health and Fitness Sep 14, 2017

Erectile dysfunction is a disorder that sees a lot of false information swimming around. One medicine claims you can fix it with a quick pill. Others say it’s impossible to cure. When it starts affecting your self-esteem and harming how you view everything from your marriage to your ability…