It’s no secret that the United States is in the middle of a health crisis. According to the Centers for Disease Control and Prevention, a staggering 34.9% of Americans are obese, with many others falling into the overweight category. The growing obesity epidemic is extremely troubling for medical professionals across the country, not because of physical appearance, but because of the medical effects of being overweight. Obesity increases the risk of heart disease, several types of cancer, and a slew of other conditions.
Luckily, there is some evidence that Americans are starting to wake up and change their lifestyles. For instance, as Fox News reports, Americans are increasingly choosing healthier food options when shopping. Unfortunately, diet is only part of the equation.
If you’re one of the many Americans struggling to make a change in the way you live your life, you also need to make an effort to exercise everyday. Knowing what exercises to do to promote health and avoid injury is easier said than done, which is why the personal fitness training industry is booming. Working with a personal trainer can certainly help you change your life, but you need to know what to look out for to ensure you’re working with someone who can actually help you get results.
Three Signs It’s Time for a New Personal Fitness Instructor
- They Use Pain to Gauge Success
- They Look Like They Work a Desk Job
- Their Training Methods Shift with the Latest Trends
As BodyBuilding.com writes, if your trainer pushes you to the point of pain in your workouts and uses that as some measure of how successful your training is, you need to find someone else. You should expect to be sore after your workout, and yes, some discomfort during exercise is desirable and to be expected. A trainer who seems to judge your progress based on how much pain you’re in is not someone who can help you get healthy and stay healthy.
Not every trainer can have or should have six-pack abs or arms the size of Hugh Jackman’s. That said, as Men’s Health points out, personal trainers should look the part. An effective personal trainer eats their own cooking, so to speak; they should be healthy and look as though they implement the same techniques they’re using to get you fit for their own health. You don’t need a supermodel, but you absolutely shouldn’t work with someone who looks like they spend their days behind a desk with a bag of chips.
Health should never be about what’s trendy. Exercise and nutrition are both matters of science. Whether it’s the exercise plan or the diet your trainer recommends, both should be backed up by experience and data, not by the word of some hack in a so-called fitness magazine. If your trainer’s methods change with the wind, you need to find someone who bases their methods in fact.
Do you make a living as a personal trainer? What do you think people need to look for when choosing personal fitness trainers? Share your advice in the comment section below. Continue reading here: www.bocaratonpersonaltraining.com