Three Omega 3-Rich Recipes Without Fish


High concentrated fish oil

Many countries and health organizations around the world recommend that people eat at least 500 mg of a type of fat called omega-3 fatty acid every day. This essential fat has a number of benefits for your brain and body: studies have linked omega 3 fatty acids to everything from reduced levels of depression to improved cardiovascular health and decreased inflammation. But while this fat is considered essential to human health, filling the recommended quota can be difficult for people who are allergic to seafood, live in areas where fish can be hard to come by, or simply don’t like the taste: omega-3s are primarily found in fatty fish like salmon, halibut, and fresh tuna. For this reason, many people take fish oil supplements. Fish oil capsules are tasteless pills that are packed with the essential fat. However, if you are concerned that you may not be reaching your omega-3 quota, there are also a number of easy steps you can take to add this product to your daily diet…without resorting to fish.

Make a Superfood Salad
Did you know that a half cup of walnuts has 5.3 grams of omega 3 fatty acids? When combined with kale, spinach, mint, watercress and other leafy greens rich in the essential fat, a simple salad can become a seriously healthy-and tasty-choice. Don’t be afraid to get creative by adding fruit, vegetables, and other types of nuts and seeds to increase your intake of vitamins and minerals as well.

Grilled Plums with Spiced Walnut Yogurt Sauce
Whisk together a cup of plain Greek yogurt with a tablespoon each of honey and orange zest, two tablespoons of orange juice, 1/4 teaspoon of cinnamon and a 1/4 cup of chopped walnuts. Then, brush the cut sides of six peaches lightly with canola oil, place them on the grill and drizzle them with honey. Once the cut side is lightly caramelized, turn them over and cook until heated through. When you’re done, serve the peaces with the sauce for a delicious dessert!The walnuts alone will add some omega-3s to your diet, while the other ingredients are high in vitamin C and other healthy products.

Add Some Flaxseed to Your Cookies
Take your typical chocolate-chip cookie recipe, but add some flaxseed and oatmeal for added texture and omega 3 fatty acid! You can also experiment by adding walnuts and flaxseed to your other favorite baked goods.

When it comes to increasing your omega-3 intake, every bit counts. However, if you dislike fish, it can be difficult to meet the recommended 50 mg amount. For this reason, consider adding fish oil pills to your new, omega-rich diet to help your brain and body thrive. Visit here for more:

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