Three Omega 3-Rich Recipes Without Fish

Many countries and health organizations around the world recommend that people eat at least 500 mg of a type of fat called omega-3 fatty acid every day. This essential fat has a number of benefits for your brain and body: studies have linked omega 3 fatty acids to everything from reduced levels of depression to improved cardiovascular health and decreased inflammation. But while this fat is considered essential to human health, filling the recommended quota can be difficult for people who are allergic to seafood, live in areas where fish can be hard to come by, or simply don’t like …

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