About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

CPR Training Why You Need To Take It Seriously

CPR Training Why You Need To Take It Seriously

Health and Fitness May 8, 2017

More and more jobs in this day and age require people to have a CPR license. Of course, anyone in the medical field, no matter how low-level the job, should have their CPR licenses in case of emergency. CPR licenses are also recommended for people working in very physical…

Stay Migraine Free

Stay Migraine Free

Health and Fitness May 1, 2017

A migraine headache can be debilitating. According to the Migraine Research Foundation more than 90% of sufferers are unable to work or function normally during their migraine. For many individuals, this has become an accepted way of life and they deal with the pain as best they can using…

The Importance of Activity As We Grow Older

The Importance of Activity As We Grow Older

Health and Fitness Apr 26, 2017

As our parents grow older we worry about if they are happy and healthy. We want them to be because they raised us and took care of us when we were small and weak. Its only fair that we take care of them as they grow and ironically become…

The Explosion of Proton Therapy

The Explosion of Proton Therapy

Health and Fitness Apr 26, 2017

The way that we treat cancer is going through a massive change, and hardly anyone?s heard about it. Proton therapy, a new, highly targeted form of radiation therapy, has become so a sought-after that there simply aren?t enough clinics to accommodate the demand. While proton therapy has been around…

How Safe is Your Prescription Pharmaceutical?

How Safe is Your Prescription Pharmaceutical?

Health and Fitness Apr 14, 2017

The pharmaceutical industry is one of the most important industries in our country. The existence of today?s pharmaceuticals corrects medical conditions, solves bacterial problems, and keeps medical symptoms under control. Yet, the same pharmaceuticals that provide a positive benefit to so many people?s lives can also have a negative…

What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy

What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy

Health and Fitness Apr 12, 2017

It’s hard enough trying to complete your studies and train on a daily basis without mental health tripping you up. Psychology is inexorably linked to physical health — when your mental health is suffering, every other element in your life stands to follow suit. The important of mental training…