People in the United States began taking multivitamin/mineral (MVM) supplements in the 1940s, when they first hit the market. They are incredibly popular around the country and as many as 33% of Americans admit to taking them. In fact, at least one sixth of all dietary supplement purchases are MVMs. They account for at least 40% of all vitamin and mineral sales. The market for dietary supplements was worth about $36.7 billion at the end of 2014. Vitamin and mineral sales amounted to $14.3 billion that year. For women, who are looking to improve their breast health, there are a lot of things they can do. From taking supplements for breast health to eating a better diet, women can take proactive steps to be healthy.
Eat a Healthy Diet
The best way to get the vitamins and minerals you need to stay healthy is to get them through your diet. It is not bad to take supplements for breast health but there are also things that can be done to make sure women are eating diets that promote breast health and not detract from it. Eating a better diet is not just about breast health. All of a body’s systems benefit from a good diet.
The more fresh foods we get in our daily meals, the better. Whole foods that are prepared fresh are a lot better than eating processed foods or those with food additives. Factory farms use a lot of substances that closely mimic estrogen and should be avoided, as should products that are packaged in certain plastics. Canned foods and those with an abundance of soy can be harmful for breast health. By contrast, diets that are rich in anti-oxidants can be very good for breast health.
It is even important to use a filter on the water you drink. Most water treatment systems do not treat for pharmaceuticals, which can get into the water supply. People throw out medications and that is one way they find their way into the water supply but they also get in when people take them as directed.
Take Supplements for Breast Health
Even if you eat the best, most nutritious diet that you can still benefit from taking supplements for breast health in the same way it can be beneficial to take supplements for menopause or supplements to boost metabolism.
There are some vitamins that are better than others when it comes to breast heath. One of the best vitamins for breast health has to be vitamin D. According to research, done at the University of California, worldwide, breast cancer can be reduced or prevented by taking vitamin D. People who rely on the sun to get the vitamin may actually end up with a deficiency. While the body can produce it, taking vitamin D supplements for breast health can help people make sure they are getting adequate amounts of this important substance. Some people take supplements such as cod liver oil, which is also rich in vitamin A and omega-3 fatty acids, which is another of the supplements for breast health that has been proven to lower breast cancer risk.
Turmeric has been called a “wonder food.” A lot of that is because of the substance, curcumin, which is a very powerful antioxidant. This has been shown to be very helpful in promoting breast health. Lovers of Indian food are in luck because it is in a lot of the Indian dishes that so many people enjoy today. Another way to get this in your system is to enjoy a cup a day of turmeric tea.
Iodine has also been looked into as a substance that can help improve and maintain good breast health. Having the appropriate level in the body has been linked with better breast health. Experts say that this is because iodine is needed for the proper functioning of the thyroid. Keeping the proper balance of hormones is a very important factor in maintaining breast health.
There are a lot of options for supplements for breast health but also to help maintain overall health and wellness. It is possible to get them to provide menopause support as well as promote metabolic health. No matter what your health concerns are, vitamins can really help.