Aromatherapy The Secret to a More Restful Night’s Sleep

Many of us fall into a routine of sleep, work, and responsibilities — it can be hard to find time for oneself in the mix. Studies suggest that the average American worker experiences a greater amount of stress than any previous generation; this is also indicated by the number of diagnosed mental illnesses across the nation. Stress plays an enormous role on our physical, mental, and emotional states with many experts saying that stress is responsible as an onset for many deaths every year. What has changed from previous generations; why is stress so prevalent in modern America? Stress in …

Continue Reading