Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
The acceptance and understanding of mental health is still a relatively new thing. For many years, mental health conditions were long misunderstood, left to be unregulated. Yet, with all of the advancements that have been made in the recent years and decades, there are still some misinformation being spread…
If your primary care physician’s office is closed and you need immediate medical attention, but are not facing a life or death situation, consider visiting a walk in clinic. Trained medical professionals and doctors are there to take care of your ailments when going to a hospital is too…
You know your body better than anyone else. There have been countless stories about people reporting that they have not been feeling well, only to go to a doctor who tells them they are fine. They go home but still do not feel “right,” and go to get a…
Men and women associate their degrees of masculinity and femininity with their physical appearances. That physical appearance can include hair volume and thickness, muscle tone and general fitness, and muscle size or breast size and shape. These issues can transform someone with little confidence to someone with more confidence.…
For most of us, sleeping is absolute bliss. We don’t think twice about hitting the pillow and catching a full eight hours. But for as many as an estimated 18 million Americans, sleeping can be dangerous. Those with sleep apnea, a serious but common sleep disorder, will often stop…
With the way that science and medicine have advanced over the course of the last couple of hundred years, it sometimes seems surprising that there is not a cure for every known illness and condition already. To be sure, there have been great advances, and many people are here…