Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
You know your body better than anyone else. There have been countless stories about people reporting that they have not been feeling well, only to go to a doctor who tells them they are fine. They go home but still do not feel “right,” and go to get a…
Men and women associate their degrees of masculinity and femininity with their physical appearances. That physical appearance can include hair volume and thickness, muscle tone and general fitness, and muscle size or breast size and shape. These issues can transform someone with little confidence to someone with more confidence.…
For most of us, sleeping is absolute bliss. We don’t think twice about hitting the pillow and catching a full eight hours. But for as many as an estimated 18 million Americans, sleeping can be dangerous. Those with sleep apnea, a serious but common sleep disorder, will often stop…
With the way that science and medicine have advanced over the course of the last couple of hundred years, it sometimes seems surprising that there is not a cure for every known illness and condition already. To be sure, there have been great advances, and many people are here…
If you are looking for a way to be more energized and more productive in the new year, you might start by making sure that you get a good night’s rest. For the 18 million Americans who suffer from sleep apnea, getting that good night’s rest might rely on…
A good night’s sleep is something that can be an absolutely magical remedy for the stresses of the day, headaches or oncoming bugs, and issues that bounce around your brain with no apparent solution. Sleeping on it can be a great way to remedy each of those things. However…