Three Fast and Healthy Meals You Can Make


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All top weight loss programs have two things in common: diet and exercise. Both of these things are absolutely necessary for weight loss. While fitting some exercise into a busy schedule here and there isn’t hard to do, finding the time to cook the healthy meals demanded by a weight loss system is a bit more tricky.

Luckily, there are tons of fast, easy, healthy meals you can make. Here are a few of the best recipes recommended by family practice doctors.

Italian Sausage and Veggie Pasta.

Italian food doesn’t have to compromise your weight loss system. Just get two ounces of whole wheat pasta, half a cup of spaghetti sauce, one Italian-style chicken sausage, two cloves of minced garlic, half a cup of chopped mushrooms, half a cup of chopped onions, half a cup of chopped zucchini, and some grated Parmesan cheese. Cook the pasta according to the directions on the box, heat the other things all together for about 12 minutes, until the veggies are tender, and mix it together.

Healthy Cookout.

Your weight loss system doesn’t have to be devoid of some cookout food. Get an organic beef frank, half a cup of baked beans, a whole-wheat hot dog bun, half a tablespoon of mustard, and half a tablespoon of sweet relish. Cook it as you normally would, and you have a meal that’s less than 500 calories!

Stuffed Chili and Cheese Potato.

No one said you couldn’t have a lovely, stuffed baked potato in your weight loss system. This fast meal just needs one medium potato, half a cup of vegetarian chili, two cups of frozen broccoli, and a quarter-cup of shredded cheddar cheese. Microwave the potato for about seven minutes. Wrap it up in foil and let it set for another five minutes. Heat up the chili and broccoli together in a pan. Then, cut open your potato and top it with your chili, broccoli, and some cheese.

These are just a few fast meals you can eat with your weight loss system. If you know of any other awesome recipes, feel free to share in the comments.

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