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5 Foods to Avoid if You Don’t Want Acne

ByHealth and Fitness

Acne treatment can be a complicated process. Many people don’t realize the source of their acne could be rooted heavily in their diet. Severe acne treatment can be easier than you think. Here are some foods to avoid if you want to minimize breakouts and maximize healthy skin. Milk – Studies have shown a link…
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The One Surprising Thing Exercise Can’t Actually Do

ByHealth and Fitness

Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous — gimmicks such as waist training corsets,…