The One Surprising Thing Exercise Can’t Actually Do

Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous — gimmicks such as waist training corsets, you’ve been able to finally achieve some well-deserved results. Not only have you lost fat and gained muscle in places you didn’t even know muscle could exist, you’re pleased to see that your curves are still there and more defined than ever. In fact, you …

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