Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
All human beings need exercise, a relic from pre-historic times when human beings hunted wild game across the plains of Africa. Our lifestyle has long since changed, of course, but the human body “remembers” that active lifestyle and needs to meet its exercise needs. Today, many Americans visit fitness…
Parents who are soon to become empty nesters may find themselves looking for other ways to fill their days. Instead of spending long weekends watching baseball games and gymnastics meet, for instance, will soon become long days with very little on the schedule. Fortunately, there are many ways that…
The care and keeping of your skin is not something that should be underestimated in importance by any means. After all, the skin is the largest organ on the body and therefore must be treated with care and caution throughout the entire duration of your life. If this is…
Updated 7/19/22 If you are wondering how to get your hearing better, you are not alone. About 28.8 million people could actually benefit from wearing hearing aids, according to the National Institute of Health. There are several reasons that people that should wear hearing aids to improve their hearing…
Every responsible parent in the United States today will be heavily invested in the health and safety of their children, and the goods news is that pediatric clinics and vaccines for children can be found all across the United States today. Every city and town will have at least…
When your three year old asks for apple peach pie, completely out of the blue, you decided to make it with him. Even though you had never made it before in your life, you knew how important it was to take advantage of these times at home with him…