Sometimes dieting can seem like the toughest plan to stick to. You look up all sorts of diets online to suit your tastes, only to find that you’ve grown fed up within just a week of trying it. You try to snip sweets out of your day-to-day meals, then you have a hard day that has you reaching for a slice of cake. When you’re fed up with a weight loss plan that has you losing confidence instead of gaining it, it’s time to start looking at the pros of an HCG diet. Breaking the cycle with an HCG diet is more than possible when you do a little research and accept that you’re not alone on your journey to trim your waistline and get your life back together!
How do Americans fare when trying to diet? According to statistics, not too well. The average American dieter is estimated to make four weight loss attempts every year. This can include signing up for fitness classes, reaching for extreme weight loss plans or just attempting to cut daily calorie intake to no avail. Whether you’re going for your very first diet or are on your fifth attempt, the pros of an HCG diet may be what you’ve been looking for all along.
Let’s begin with determining where you may reside on the weight loss scale. It’s estimated two out of three adults in the United States are either overweight or obese. Although these can overlap, they are by no means one in the same. Obesity is a term that specifically denotes a person who weighs 20% more than what is considered an average weight in the BMI (also known as the body mass index). Although a little extra weight is perfectly healthy, there are noted health risks with exceeding a certain amount.
Losing just 5% of your weight is proven to drastically lower your chance of developing heart disease, that of which can lead to heart failure, heart attack or even stroke. You can also reduce your risk of developing diabetes. Researchers have estimated that as many as half of the people in the United States will be classified as obese by the time 2030 arrives. This isn’t a cause for alarm, however! Everyone’s road to personal health is different and an HCG diet is just one of many ways to reach your own version success.
What shouldn’t you do when going on a diet or HCG weight loss plan? Don’t starve yourself! Cutting calories is not the same as depriving yourself of food. A simple reduction in calories by 500 or so every day is sufficient to have you losing a little weight week after week in a steady amount rather than resorting to a crash diet that will have you rebounding or, worse, hurting yourself. Researchers generally state you need to burn around 3,500 calories to lose a full pound of fat. This can manifest even better when you combine exercise.
What are the pros of an HCG diet, anyway? Well, the HCG diet was created by Dr. ATW Simeons back in the 1950’s as an alternative for people who weren’t shedding pounds in the conventional means. It’s thought as many as 50% of Americans are dieting at any given point in time, which means you’re far from alone as you look for an option that suits you best. HCG supplies to get you started can include many different forms, depending on what you feel would make the perfect match, and should be paired with a diet to match.
Before you look further into the pros of an HCG diet it’s important to remember that you should always seek out the professional oversight of a weight loss doctor before beginning a weight loss program to ensure your safety and success.