Statistics show that about 33% of adults in the United States are considered to be obese. Health issues stemming from obesity are the second cause of preventable deaths. It’s imperative that an obese person begins a medical weight loss program. A major part of winning the battle against obesity is to consume healthy foods. It’s understandable to think that dieting is simply a matter of lowering your calories. However, certain foods can help you feel fuller for longer amounts of time. You’ll find that these foods are versatile which means you’ll never run out of healthy dishes to try. Here are four foods that will help you lose weight.
Nearly 66% of people in the United States are on a diet. You’ll find that tuna is a popular food that is used in many diet plans. Many in the fitness community eat tuna regularly for weight management. Tuna is high in protein while being low in calories and fat. You’ll want to look for tuna that is made with water and not oil. Consuming tuna with oil can adds extra calories which can hinder your weight loss progress.
A recent study was conducted involving 30 women who were overweight. The results of this study found that women who had eggs for breakfast ate less throughout the day. It’s important to choose foods for weight loss that are versatile. An egg is a versatile food that can be prepared in many ways. Eggs will help to keep you feeling full which means fewer urges to grab an unhealthy snack. Many obese individuals find that snacking hinders their attempts to live a healthy lifestyle.
- Leafy Green Vegetables
There are many foods considered to be leafy greens including spinach and kale. Leafy greens are low in calories and filled with many beneficial vitamins and minerals. One common attribute of great weight loss foods is that they have a low energy density. Foods with a low energy density are ones that can be eating in larger portions. It’s important that you’re still tracking calories while consuming leafy greens.
It’s understandable to assume that fruits are great for weight loss. However, many fruits contain high amounts of sugars which can cause additional weight gain. The grapefruit is commonly used in many diet programs. One study of 91 obese people found that consuming half of a grapefruit before meals lost an average of 3.5 pounds.
In summary, there are several foods you’ll want to consume when trying to lose weight. Tuna is a type of fish that is high in protein and low in calories. An egg is an incredibly versatile food that works well to help you feel full in between meals. It’s important that you don’t forget to consume leafy greens while trying to lose weight. Leafy greens are packed with vitamins and mineral that are beneficial for weight loss. Eating grapefruits, especially before meals, has been shown to help people lose weight. Many obese individuals have lost excess pounds for good by following a proper diet.