Statistics show that about 33% of adults in the United States are considered to be obese. Health issues stemming from obesity are the second cause of preventable deaths. It’s imperative that an obese person begins a medical weight loss program. A major part of winning the battle against obesity is to consume healthy foods. It’s understandable to think that dieting is simply a matter of lowering your calories. However, certain foods can help you feel fuller for longer amounts of time. You’ll find that these foods are versatile which means you’ll never run out of healthy dishes to try. Here …
Author: Health and Fitness
Overcoming Common Sleep Apnea Machine Side Effects
It is estimated that about 18 million Americans suffer from sleep apnea, whether it’s an obstructive or central sleep apnea. This is a serious and common sleep disorder that without proper treatment, the likelihood of getting heart-related conditions is very high. After being diagnosed with an obstructive sleep apnea, you’ll be prescribed to use continuous positive airway pressure machine to help treat and manage the disorder. The CPAP therapy is effective and relatively safe, with many sufferers affirming that the treatment has enabled them to lead a more productive life. Some of the positive sleep apnea machine side effects include …
Five of the Most Common ENT Conditions
There are many reasons that your physician might refer you to an ear, nose, and throat specialist (ENT). ENTs focus on problems and disorders of these facial areas. The treatment of ENT conditions requires specialized knowledge and experience because they can be extensive and the treatment can require many months of diagnosis and medications or procedures. The most common ENT diseases are the following. Thyroid disease Thyroid diseases is usually an over or under functioning of the thyroid. The thyroid is necessary for producing thyroid hormones that are essential to a body?s metabolism. Patients suffering from thyroid diseases are likely …
What Are The Pros Of An HCG Diet?
Sometimes dieting can seem like the toughest plan to stick to. You look up all sorts of diets online to suit your tastes, only to find that you’ve grown fed up within just a week of trying it. You try to snip sweets out of your day-to-day meals, then you have a hard day that has you reaching for a slice of cake. When you’re fed up with a weight loss plan that has you losing confidence instead of gaining it, it’s time to start looking at the pros of an HCG diet. Breaking the cycle with an HCG diet …
Install a Batting Cage in Your Backyard for Hours of Fun and Exercise
While the game of baseball originally began in the United States, it has become popular throughout the world. Over 100 countries are currently part of the International Baseball Federation. From the spring of 2015 to the spring of 2016, 13.46 million Americans either played baseball or softball. The Popularity of Organized Sports in the United States Organized sports, in general, are popular in this country. On an annual basis, more than 36 million children and teenagers are involved in some type of sport. The Benefits of Playing Sports Studies have shown that there are a variety of mental and physical …
What Health Problems Can My Family Doctor Help Me With?
Do you like going to see a stranger when you’re not feeling well? It doesn’t have to be that way. Sometimes referred to as the cornerstone of modern medicine, your family doctor is able to treat just that, all members of the family. My family doctor is essentially a great person to turn to when there are concerns about: ADD, insomnia, low testosterone, and of course common cough and cold symptoms. Here’s how you talk to them about they concerns you have for each member of the family. My family doctor can be crucial in the battle against diseases, but …
Remaining Active and Healthy Throughout your Retirement Years
From questionnaires, 90% of people over the age of 65 want to live in their home as long as they can. However, many senior citizens discover the hard way the importance of accessibility. According to a recent study, the most common disability is associated with limited mobility.Approximately 6.8 million Americans use assistive devices to aid their mobility. Approximately 53 million Americans live with a disability. Older adults (seniors) will account for roughly 20% of the U.S. population by 2030. According to HomeAdvisor’s 2016 Aging in Place Report, 48% of homeowners over age 55 say the bathroom is the top area …
Are You Looking for a Way to Start Your Day with More Energy?
Few things about aging are any fun, but the process is unavoidable. From adjusting to the aches and pains that greet you every morning to finding a way to limit your errands so that they are all done before dark, adjusting to arthritis and limited night vision are just two of the things that aging Americans deal with. And while the physical aspects of aging are challenging, an even greater problem for some women is finding a way to deal with the wide range of emotional mood swings that accompany menopause. Fortunately, supplements for menopause can help many women find …
Understanding the Urgent Care Multi Medical Model
It is Friday evening and you are looking forward to your weekend full of plans. Yet, come Saturday morning and your previous night of sniffling has turned into a full blown cold. You are running a fever, your body is chilled, and you feel overly fatigued. You are sure that they are symptoms of a common cold, especially since it has been making its rounds in your office the previous week. But, you want to be sure and speak with a physician. However, your primary physician?s office is closed and you have to work on Monday, when they finally reopen. …
Three Things to Think About Before Getting Pain Care
No matter how healthy and young you are, accidents happen. There’s any number of reasons you might be living with constant pain. Maybe an illness left you in pain. You might incur and injury doing a physical activity such as a sports injury. Maybe you just lifted something the wrong way and pulled a back muscle. Possibly, you did nothing at all and your body abruptly started hurting. Ongoing pain is so common that one in every two American copes with constant pain of some sort. Whatever the reason you are coping with pain on an every day basis, your …
