About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Finding a Family Therapist Who Can Help You Turn Things Around

Finding a Family Therapist Who Can Help You Turn Things Around

Health and Fitness Nov 25, 2017

If you are struggling with work stress and other career issues and need someone to talk to, finding a therapist or psychologist can really help. However, setting up psychiatrist appointments during the workweek can be challenging thanks to work commitments and packed schedules. Are therapists open on weekends? Fortunately,…

Do You Know Where Your Local Urgent Care Center Is?

Do You Know Where Your Local Urgent Care Center Is?

Health and Fitness Nov 24, 2017

Everyone wants to feel that they are living their best life. Of course, in today’s day and age there are plenty of things that have the potential to get in the way of that, from misguided goals to unfortunate circumstances. And then, there are those unexpected bumps in the…

5 Tips and Tricks for Dealing with Back Pain

5 Tips and Tricks for Dealing with Back Pain

Health and Fitness Nov 22, 2017

Experiencing any pain in your body can be stressful and make you feel uncomfortable. Back and hips issues have become common to many people for different reasons. These reasons include poor sleeping habits, hard labor, and illnesses, such as arthritis. Therefore, if you always have lower back pain, it…

Urgent Care Centers Bridging the Gap

Urgent Care Centers Bridging the Gap

Health and Fitness Nov 19, 2017

There’s a line. A thin red line. One that separates individuals from the emergency room to physicians. Generally, that line is considered something serious and fatal. However, many have begun to overlook or misconstrue that red line to mean anything that “seems” life threatening but in fact can be…

Why You Should Know About Your Local Urgent Care Clinic

Why You Should Know About Your Local Urgent Care Clinic

Health and Fitness Nov 19, 2017

Staying healthy is obviously a main priority in life. For those who manage to successfully navigate the current health care and insurance scene, maintaining good health is typically not going to be an issue. But whether you have health insurance and a primary physician or not, there are going…

The 5 Stages of Burnout and Why They Matter

The 5 Stages of Burnout and Why They Matter

Health and Fitness Nov 15, 2017

Are you at the end of your rope? Can you no longer cope with the copious quantity of emotions you feel every day? If so, you’re far from alone. Two out of three people report that work contributes significantly to their stress levels. One in four people have actually…