Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Some afflictions may harm a person at any age, such as broken bones or cuts, but others are more likely when a person reaches older age, anything from osteoporosis to Alzheimer’s diseases and other forms of dementia to hearing loss and compromised immune systems. When an older American is…
Fall florals ready for some all day yoga. If you cannot enjoy the flowers outside any more, you may as well wear them. The early morning yoga class that you attend on the weekend allows you to feel good about yourself, and you can control the amount of energy…
From going to a gym in order to be able to use gym equipment to a starting to eat a healthy diet, there are many ways that each and every one of us can work to improve our overall health. And in many cases, such improvements are incredibly necessary.…
Sweating is common – in fact, it’s a natural bodily process. We all sweat, and with up to four million sweat glands in our bodies, it’s necessary to do so. After all, sweating is the body’s way of cooling you down when you overheat, and it is only natural…
One half of all working Americans admit to having back pain symptoms each year. In fact, back pain is one of the most common reasons for missed work. It is also the second most common reason for visits to the doctor’s office. Experts estimate that as much as 80…
Do health insurance plans have your head swirling? Are the options that are out there just too much to bear? Health care can be a confusing and difficult field to cut through. With so much information thrown at you at once how to do you know what these ups…