What You Should Know About Massage Techniques


 

Using massage therapy

Are you someone who is looking for relief from chronic pain or muscle tension? If so, you aren’t alone. Thousands of Americans every day suffer from both issues. The good news is that there are specific massage techniques designed to help you with things like chronic pain, soreness, stiffness, and muscle tension. Here are a few things to remember about therapeutic massages:

1. There Are So Many Types! From trigger point massage to sports massage and deep tissue massage, there are so many massage techniques to choose from and they each bring a different benefit. It is always good to check with the massage therapist about which massage technique they would recommend for your specific situation. Depending on the type of ailment you are facing you may need one technique versus another.

2. You Can Discuss Massage with Your Doctor – What many people are not aware of is that in many cases it is a primary physician who recommends massage therapy in the first place. In fact, in July 2014, nearly 55 million American adults surveyed said that they had previously discussed massage therapy with their doctors. Your primary care physician knows your medical history and can give you expert advice on which massage techniques would work best for you.

3. Using Massage Therapy Has Far Reaching Results – Ninety percent of Americans find massage therapy beneficial for reducing pain, but there are so many other great benefits to be excited about! In fact, a recent study conducted by the International Journal of Preventive Medicine found that massage therapy helps to control blood pressure in pre-hypertensive women. The study showed lower blood pressure levels for up to 72 hours after massage. Reducing blood pressure, relieving muscle tension, and alleviating stress are just a few of the results of massage therapy.

If you are dealing with chronic pain or muscle tension and cannot seem to get rid of it, then you might want to discuss massage techniques with your doctor or a local massage therapist. There are many far reaching results that can benefit you and your body’s health. You never know how much of a difference it might make for you!

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