Medical Benefits of Massage Therapy

Improved blood circulation, muscle relaxation, pain relief and stress reduction: these are just a few of the benefits of deep tissue massage. Therapeutic massage therapy has many applications in alternate therapies, for such purposes as muscle / joint stabilization, increased range of motion and myofascial release. Sports massage therapy helps in recovery from sports injuries and and is also as part of a training program that can prevent injuries like sprains and muscle pulls. Benefits of massage therapy All kinds of massage techniques, including sports massage therapy, are used to help people deal with chronic pain, tension and to recover …

Continue Reading

What You Should Know About Massage Techniques

Are you someone who is looking for relief from chronic pain or muscle tension? If so, you aren’t alone. Thousands of Americans every day suffer from both issues. The good news is that there are specific massage techniques designed to help you with things like chronic pain, soreness, stiffness, and muscle tension. Here are a few things to remember about therapeutic massages: 1. There Are So Many Types! – From trigger point massage to sports massage and deep tissue massage, there are so many massage techniques to choose from and they each bring a different benefit. It is always good …

Continue Reading