About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Knowing When to Visit the ER or Urgent Clinics

Knowing When to Visit the ER or Urgent Clinics

Health and Fitness Oct 7, 2019

Every day, many millions of people will suffer medical issues or wounds that call for professional medical attention. Today’s healthcare industry is a varied one, and it may include urgent care clinics (or walk in clinics), emergency care sites, pharmacies, and much more. If a victim gets hurt and…

What Goals Have You Achieved in the Last Year, and What Goals Are You Setting for This Year?

What Goals Have You Achieved in the Last Year, and What Goals Are You Setting for This Year?

Health and Fitness Oct 7, 2019

You are prouder than a peacock. In the past two weeks you have finished teaching summer school math, navigated heartbreak, rejection, and failure; worked a wedding for 850 guests; packed up a house; moved into a new house; and still made parenting your three year old a priority. Being…

Considering The Care And Keeping Of Your Health Throughout The United States

Considering The Care And Keeping Of Your Health Throughout The United States

Health and Fitness Oct 2, 2019

Here in the United States, healthcare options have become more vast and accessible than ever before. There are many different kinds of healthcare services that you can take advantage of, especially if you are fortunate enough to have access to good and comprehensive medical insurance. For instance, getting a…

What to Expect From Urgent Care

What to Expect From Urgent Care

Health and Fitness Sep 30, 2019

Every day, many people young and old get hurt or ill, and they’re going to need professional medical attention. But not all medical cases call for emergency care; rather, everyday wounds and illnesses call for urgent care. In fact, urgent care is often known as “convenient care” since there…

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Here are 3 Benefits That Come From Using Virtual Doctors

Health and Fitness Sep 29, 2019

As the medical field and technology have evolved over time, the face of convenient medical care has changed considerably. More and more often the medical field is turning to a new field known as telemedicine to provide medical services to patients. Telemedicine and virtual health providers rely on three…

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5 Benefits of Following a Medically Supervised Weight Loss Program

Health and Fitness Sep 24, 2019

According to the Centers for Disease Control and Prevention (CDC), more than one third (78 million) of all adults in the U.S. are obese. Research has associated obesity with various health conditions such as diabetes, heart disease, blood pressure, and even cancer. This is why approximately 54% of adults…