If you’ve been wondering if you should see a therapist you’ve come to the right place, because I have a truth for you that you may not know. That truth is that anyone and everyone can and should see a therapist. Our mental health is challenged all the time by the trials of life and there’s not a single person in the world who doesn’t have baggage to be dealt with. Our mental health is incredibly important. It helps make us who were are and if we don’t nurture it we can become someone we’re not. Things like depression and …
Category: Psychologist
What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy
It’s hard enough trying to complete your studies and train on a daily basis without mental health tripping you up. Psychology is inexorably linked to physical health — when your mental health is suffering, every other element in your life stands to follow suit. The important of mental training for athletes cannot be understated, with psychotherapy becoming more and more a common resource for those attempting to balance school, training and a social life. Just like your body, your mind can be trained to be more focused, more balanced and, overall, more happy. What Is Sports Psychology? While psychology has …
