Smiling, change, goal setting, and confidence are all contagious. So is exercise. If you are working with the right group or following the right routine you may be surprised with potential you have, and just how contagious exercise can be. So much so that you might find yourself at local fitness stores buying everything from running shoes to yoga mats. You may even find yourself ecstatic when you realize you can do to unassisted pull ups. A year later you might go down to your pull up bar expecting to do your new normal work, five pull ups as your …
Category: Vernon hills gym equipment
Taking A Look At The Problem Of Obesity In The United States – And How We Can Solve it
From going to a gym in order to be able to use gym equipment to a starting to eat a healthy diet, there are many ways that each and every one of us can work to improve our overall health. And in many cases, such improvements are incredibly necessary. The health of many people, children and adults alike, is far from what it should be here in the United States. Unfortunately, obesity is one the rise, with the estimated one third of American adults being medically classified as such. In fact, up to seventy eight million adults were obese in …
