Smiling, change, goal setting, and confidence are all contagious. So is exercise. If you are working with the right group or following the right routine you may be surprised with potential you have, and just how contagious exercise can be. So much so that you might find yourself at local fitness stores buying everything from running shoes to yoga mats. You may even find yourself ecstatic when you realize you can do to unassisted pull ups. A year later you might go down to your pull up bar expecting to do your new normal work, five pull ups as your maximum, and all of a sudden you do six instead. Your consistency pays off and it is now time to dream big, smash goals, and spread joy.
Many athletes are more than happy to share their experiences with the adrenaline rush that they feel once the pass the initial tough threshold while they are working out, and even of you have not been an athlete in the past you can feel this rush as well. With all of the fitness stores that are available, in fact, you can often find a way to try out some of the equipment before you purchase it, as well as make sure that you are perfectly fitted for that new pair of running shoes.
Home Fitness Equipment Offers the Best Way to Make Sure That You Reach Your Workout Goals
Although summer is a great time to start a fitness program, the reality is there is never a wrong time to start a new fitness routine. In a time when data from the time period between 2009 through 2010 indicates that more than 78 million U.S. adults and nearly 12.5 million, which represents 16.9%, children and adolescents are obese, aunt time is the right time to start exercising. By 2030, it is predicted that 50% of all U.S. adults will be obese, another indication that any time can be fitness time.
The annual cost of being overweight for women is $524 and for men it is $432. Annual costs for being obese are even higher: $4,879 for women and $2,646 for men. This is a pretty high price that could more successfully be put toward fitness equipment or a fitness club membership.
If there was ever a time to discover that working out is contagious, it is now. If you are ready to work on your confidence and your goal setting, you might be just the kind of person who can reach a new set of fitness goals. Are you ready to start on the path to being your best, and most healthy, self? If so, a fitness store may be one of your first stops and one of your first steps.
