Many sports in the world today involve falling on, rolling on, or landing on the floor, such as gymnastics and many martial arts. In most applications, a soft surface will be used to absorb the impact of landing, for both convenience and safety. Gymnastics mats are a fine example of foam floor mats, as foam floor mats like these prevent injury during a performance. Gymnasts may use foam floor mats for practice and an event alike, and martial arts also call for some foam floor mats and other padding to keep everyone safe. Even police training academies, martial arts schools, …
Day: July 9, 2019
Back Pain and Where to Cure It
The human skeleton is a marvel in the animal kingdom, having features not found even in our closest primate relatives. Millions of years ago, our ancestors traded their tree-bound vegetarian lifestyle for a life of running and chasing game across the plains of Africa, setting us apart from the other modern Great Apes. This lifestyle meant bipedal walking and a larger brain, and our skeleton reflects that in its S-shaped spine, upright pelvis, long legs, and relatively short arms. This gave our ancestors many advantages, though even today, upright walking comes with some costs, too. Walking upright means fighting gravity …
Cardio and Strength Are the Two Basic Kinds Fitness Equipment Consumers Can Purchase
Smiling, change, goal setting, and confidence are all contagious. So is exercise. If you are working with the right group or following the right routine you may be surprised with potential you have, and just how contagious exercise can be. So much so that you might find yourself at local fitness stores buying everything from running shoes to yoga mats. You may even find yourself ecstatic when you realize you can do to unassisted pull ups. A year later you might go down to your pull up bar expecting to do your new normal work, five pull ups as your …
