Heart disease is one of the leading causes of death in the United States. Statistics show that in every four deaths, one is caused by cardiac complications. This fraction translates to more than 610,000 deaths every year. In addition to that, records from the Department of Health show that these deaths are as prevalent in…
Summer is here, and it is time to show some skin. It is time you want to enjoy countless outdoor activities because of the warm weather. In addition to that, you will be checking your wardrobe for the clothes that you could not wear during the cold season. Therefore, you should be thinking of how…
The decision to start exercising is a powerful step towards making sure you have not just better health but a better overall future. Exercising for at least 30 minutes a day—even if you’re not going all out—has been proven to help people avoid certain diseases and live longer, happier lives. Exercise also directly correlates with…
