When Was the Last Time You Were Completely Pain Free?

Fall florals ready for some all day yoga. If you cannot enjoy the flowers outside any more, you may as well wear them. The early morning yoga class that you attend on the weekend allows you to feel good about yourself, and you can control the amount of energy that you want to exert. Ever since you were diagnosed with spinal stenosis you have been more careful about the energy that you exert and the activities that you select. You have spent time with pain management doctors and know what your limitations are, but you also want to be able …

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