When Was the Last Time You Were Completely Pain Free?


Fall florals ready for some all day yoga.

If you cannot enjoy the flowers outside any more, you may as well wear them. The early morning yoga class that you attend on the weekend allows you to feel good about yourself, and you can control the amount of energy that you want to exert. Ever since you were diagnosed with spinal stenosis you have been more careful about the energy that you exert and the activities that you select. You have spent time with pain management doctors and know what your limitations are, but you also want to be able to experience life and be your best self.

Whether you are dealing with shoulder pain or you have been diagnosed with spinal stenosis, it is important to get the pain management techniques that you need, but that you also need to make sure that you are able to be as active as possible.
Pain Management Techniques Can Help You Live Your Fullest Life

More than 50 million Americans have arthritis and have to learn to deal with the pain that accompanies that. Finding the right kind of pain management, however, can be a challenge. In a time when the news is full of stories about people becoming addicted to opioids and other pain meds. Finding the right kind of exercise techniques and other coping mechanisms can help you create the best life for yourself, instead of a life where you are a prisoner to your pain or your medications.

Consider some of these facts about the many times when patients with spinal stenosis or other kinds of health conditions have to look for the best resources to deal with their pain:

  • Over 1.5 billion people worldwide suffer from chronic pain.
  • Representing about 2% of the adult population, fibromyalgia affects about 4 million U.S. adults.
  • 85% of worker’s compensation claims are attributed to employees slipping on slick floors.
  • 25% of Americans have suffered from pain that lasts longer than 24 hours, and millions more indicate that they suffer from acute pain
  • With as many as 40% of people getting sciatica during their life, this is one of the most common types of pain. As many as.
  • 59% of chronic-pain sufferers reported an impact on their overall enjoyment of life.

It is important to do what you need to live the fullest kind of life. If that means that you need to pull out the fall floral yoga pants for an October morning yoga class, that is what you need to do. If finding a new pain management doctor is what you need, then make that changes as well.

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