If you’re into sports and fitness, you’re definitely going to want to keep reading — while running, biking, basketball or swimming can make you physically and mentally healthy and do everything from reduce illness to maintain a trim figure, they can also be the source of many an injury. Entire industries are created around minor issues like sprained ankles, pulled ligaments and sunburn and it’s no mystery why. While it’s comforting to know that there are many professionals and products available to help you, it’s even better knowing you can learn how to prevent most of these incidents from happening in the first place. Keep reading to learn more about surgeons, healthy and effective sports medicine and how they work!
Did you know the most common injuries in sports are injuries to the knee, strained hamstrings, shin splints and ankle sprains? Stepping in a pothole, an slip or just neglecting your stretching exercises can potentially put you out for weeks at a time! The field of sports medicine is necessary for athletes and active everyday people to stay physically fit. Multivitamins, while they are not medicine used to prevent specific illnesses, work incredibly well with repetitive exercise by providing the body with a boost of essential vitamins for everyday function. For example, it’s common for people, especially in colder climates, to lack the necessary vitamin D necessary for healthy bone growth. Vitamin C is also a popular booster to encourage heftier immune systems. Most importantly, doctors who specialize in sports can prescribe everything from diets to physical aids to prevent future damage and keep you strong.
Common Forms Of Treatment
If you find yourself injured and bed rest doesn’t do enough, you might find yourself needing a surgeon — surgeons do everything from surgically graft new tissue (also known as ACL reconstruction surgery) to assist in long-term physical therapy. If you need your knees fixed, arthroscopic knee surgery would be the ticket to getting up and running. If your ligaments, tendons or joints are out of wack, you’d need to seek out a local orthopedic surgeon to cure what ails you. While surgery is expensive, there are many preemptive measures you can take to reduce the risk of injury and, when accidents inevitably happen, keep your body capable of fast recovery. Proper footwear here or finding the right regime for your particular needs there can save you a world of hurt. Sports injuries run the gamut of mild to severe, but the power is in your hands how well you can heal and get back to running and scoring goals. Now that you’ve learned a bit about sports medicine, what good habits are you going to start today?