• 5 Tips for a Faster Recovery from Knee Surgery

    Knee surgery is never fun but many people have to have it every year. Whether you are recovering from an ACL replacement or repair, a total knee replacement or any knee operation, there are things you can do to make the recovery period go faster and be less painful. Experts from orthopedic services offices recommend the following tips.

    1. If you can, prepare for your surgery with physical therapy before the operation. You may not have this as an option if your surgery is due to an accident or sudden injury. For many people, physical therapy begins as treatment for an injury or problem long before any surgery is considered. In these instances, you can prepare yourself in advance of the surgery. The better shape you and your muscles are in before you have an operation, the easier your recovery will be, say orthopedic services experts. Any work you do before your operation will pay off afterwards.
    2. Do not scrimp on rest. Your body needs all the rest it can get after a surgery to heal. It can be hard for people who are used to being active to take a break from doing the things they love. It is critically important that you give yourself the time your body needs to get over an operation. If you rush this stage of your recovery, you risk injuring yourself further and making the time you have to spend longer. The acronym most often used by orthopedic specialists is RICE, this stands for rest, ice, compression and elevation. As you can see, “rest” is the first part of that.
    3. Use lots of ice. Surgery will result in at least a decent amount of swelling. Use as much ice as you can stand but do not keep it on for long periods of time, think 20 minutes on and 20 minutes off. This will help reduce the swelling and help the healing process. Orthopedic services specialists recommend using ice after an injury and after surgery. Any orthopedic surgeon would tell you that ice can do a lot for the recovery process.
    4. Consider compression therapy. Another way to get that swelling down is to use an active compression system to move the excess fluid from around your knee. This helps your body heal. At the very least you should have the knee wrapped to keep swelling down. Your body will heal better if you do whatever you can to get that fluid away from your knee.
    5. Do more physical therapy.You may have done some physical therapy before your operation and you will do more after. This will help get your muscles back into shape and help you stretch the muscles and tissues around the knee and aid in support. You need to follow the advice your physical therapist gives you to the letter. You may be inclined to want to do more than what they recommend but you really should stick to their program for you. They are orthopaedic services experts and know what works and does not work when a patient is healing from knee surgery.

    Most people do not get enough exercise. Nearly seven out of ten adults do not get anywhere near the recommended amount of exercise. More than 80% do not do enough cardio or strength training exercise. This is a global problem and inactivity is a leading cause of death around the globe. It is the fourth leading cause of death. People do not need any excuses to avoid working out.

    Injuries can derail even the best laid plans for exercise. Orthopedic services staff will tell you that people who have had a total hip replacement, a knee or other joint replacement surgery need to get back into shape once they are healed up. That does not mean they should not be careful. If you were active before the surgery, you should be able to get back to the sports and activities that you love doing. If you were not active before your operation, you should consider using this as an excuse to get you started on the road to a more active lifestyle. Either way, recovery from knee and other surgery is very doable.

  • Tips for Dealing with Back Pain

    Augusta behavioral health

    Most people do not get enough exercise. Nearly seven in ten adult Americans do not work out on a regular basis. At least 80% of all adults do not so enough strength training or cardiovascular exercise. This is not just an aesthetic problem, this lack of exercise is a top cause of death around the planet. Sitting still is quite literally killing us. Orthopaedic specialists see patients almost every day with injuries from overuse. Millions of Americans suffer from back pain.

    Tips from Orthopaedic Specialists on Back Pain:

    • Lose weight. If your back hurts, one thing you need to do is lose weight. Extra pounds do more than make us look bad and mean we have to buy bigger clothes. Walking around with these extra pounds puts a lot of pressure on the body?s joints. When that weight is Continue Reading
  • Options and Things to Think About for Assisted Living Housing

    Affordable senior living

    Assisted living for elderly is a great way for older people to be able to live comfortably in their own homes, but still have someone there to take care of them and tend to day-to-day needs. There are assisting living facilities that are like a housing community, but the person would need to move into a new home or apartment on a specific premises. In either case, assisted living for elderly is a viable alternative to a nursing home or other type of facilities for older individuals.

    Some Things to Think About

    • Until the year 2030, there are around 10,000 people of the Baby Boomer generation turning 65 daily.
    • Almost all assisted living for elderly now has planned events and field trips organize Continue Reading
  • Five Possible Warning Signs of Low Testosterone

    How concentration issues can affect your life

    Testosterone is a hormone that is found in humans, as well as other vertebrates. It has a wide range of effects on the body, such as deepening the voice and growth of body hair, as well as being responsible for a certain amount of aggression. Bull sharks actually have the highest level of testosterone in the animal kingdom, a fact that is responsible for much of their famously aggressive disposition. Luckily, human males have much less. Testosterone does naturally decrease during the aging process which also has effects on the body, sometimes quite negative ones. This has become more openly discussed, with low testosterone, or low t, being a less stigmatized diagnosis with wide-ranging symptoms that effects roughly 13 million men. It is easily managed, though, so a man asking him Continue Reading

  • I Need Assisted Living Where Do I Start?

    Assisted living homes

    Are you looking for assisted living for disabled peoples? Finding assistance living that provides the proper accommodation can seem difficult due to the variety of available centers and fluctuating economic climate, but multiple options exist for those with unique needs. Whether it’s due to age, injury or illness, assistance living consists of a healthy community, on-call nurse staff and recreational activities to better help those in need live life to their fullest. Look below to learn more about assisted living homes in America and what their specialized services can do for you.

    What Are Nursing Homes?

    Nursing homes, also known as care homes and assistance living, are Continue Reading

  • 5 Tips for Picking a Chiropractor

    More and more Americans are turning to chiropractors for their health care needs. In fact, experts say the number of practitioners of chiropractic medicine should increase by at least 15% between 2012 and 2022. This makes this the fastest growing medical specialty in the country. If you suffer from back pain, between 80 and 90% of Americans do, you may be considering seeking out affordable chiropractic services. People who are treated by chiropractors for back pain are much less likely to end up getting surgery than people who seek out surgeons first.

    Tips for Finding the Right Chiropractic Medicine Practitioner 
    Get personal recommendations. Talk to your friends and relatives. Ask your doctor. You probably know at least one person who has visited a chiropractor. Getting bad reviews for a practice can be just as helpful as a good one as you can weed out certain offices. Look online for reviews at sites such as Yelp, Facebook and WebMd. Check the practice’s website and see if they list testimonials.

    Look at your insurance policy. Many plans cover some chiropractic medicine services. Fins out if they have providers that are in your network and what the copayment is. If you are unsure about terminology, call the company for clarification.

    Check their education and credentials. The chiropractors education is very specific. The degree providers need is the Doctor of Chiropractic (DC) and they must be licensed the state where they practice. This is a four year program that also requires at least three years of undergraduate college. Verify the credentials of anyone you see.

    Consider your consultation to be an interview. How comfortable are you with the chiropractor? Do they listen to and answer your questions? Like any medical practitioner, people in chiropractic medicine need to be responsive to your needs. You also need to be open and honest with them about what is and is not working so it is essential that you be comfortable discussing your issues and concerns with them. Also the hand-on nature of chiropractic medicine requires an additional level of comfort with the provider.

    Ask about their experience with your problem. Every person and every problem is unique. The more experience they have dealing with your specific issues, the better the chances are that they can help you. You can get more information about your condition and treatment options on chiropractic websites.

    Selecting a chiropractor, or any medical professional is a very personal decision. Do some homework and research and you should be able to find someone who can best treat your problem. Any time you spend doing your research before you see a practitioner will pay off when you get the best treatment available.

  • How Can a Chiropractic Consultant Help Your Practice?

    Affordable chiropractic

    Opening a family business may seem like an easy task. Following that thinking, bringing the next generation into a family business should be even easier. The reality, however, is that sometimes a family business needs to be extra careful to make sure that it is keeping up with the latest business models and trends so that it does not get stuck in past habits that no longer make sense. Making the decision to be a chiropractor and join a family chiropractic services group can have some very specific concerns.
    While the family tradition of excellent patient care and well known customer service can help a family chiropractic office attract customers, the failure to take advantage of the newest billing and office solutions can lead to trouble. Continue Reading

  • The Truth About Electromagnetic Fields

    Emf protection jewelry

    Perform a basic internet search about Electromagnetic Field, or EMF, shielding and the results you receive will be mixed. Sites advertising emf shielding fabric and emf blockers will appear on the same page as those claiming such products are a scam. This debate causes intense emotions in some, especially those who claim they have experienced negative effects on their health as a result of EMF. As the debate continues over whether EMFs are having harmful effects on people, most of the 6 billion plus users of cell phones, the gadget most often blamed for EMFs, are blissfully unaware of any contention or possible danger. Yet, in a 2012 study, researchers found signs of physiological stress in cells after only a year and a half of daily EMF exposu Continue Reading

  • The Benefits of Human Resources Software

    Mobile hr software

    Regardless of the size of your company, human resources software is vital to the effective operation of your business. Among other things, human resources software will enable you to monitor and maintain all needed records regarding employee benefits including medical benefits and paid leave.

    59% of small businesses provide their full-time employees with paid sick leave. To look at it from another perspective, 98% of full-time workers have some form of paid sick leave. In order to ensure that the appropriate number of days are provided, employees are paid appropriately, and the correct number of days are carried over from one year to the next, you need some form of benefits administration software. Employee benefits software eliminates the need for excessive paperwork or detailed monitoring.

    Continue Reading

  • Choosing A Skilled Nursing Facility The Facts

    Normal il nursing homes

    It’s likely that at some point either we or someone we know will require the services of a skilled nursing facility. Often, patients are elderly, disabled or terminally ill. But anyone who needs 24-hour care can take advantage of what they have to offer. Statistically, women are three times as likely to be in a nursing home as are men.

    There are over 16,000 nursing care homes in the United States, with about a million and a half residents. And about 26% of skilled nursing facilities function on a non-profit basis.

    Of course, now that Continue Reading

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