There are a variety of physical and mental health issues that can adversely affect people’s sleep patterns. Recent data shows that between ten and 18% of American adults experience chronic sleep issues. In the average psychiatric practice, for example, approximately 50% to 80% of the clients are affected. Medical…

There is a wide variety of chronic health issues that may affect many different people, and some such problems concern the bladder and urination. Men may suffer from difficulty with forming a solid urine stream, or they may experience blockage or may even have limited or no bladder control…

Gymnastics stands as one of the oldest known sports, dating back at least 2,000 years in many forms around the world. Today, gymnastics are as popular as ever, and gymnastics mats are used to this and many other athletic activities anywhere. Gymnastic tumbling mats or foam floor mats may…

Cycling is a truly wonderful hobby. America’s cycling culture has been taking off without a hitch these past few decades. From the mother with three kids that wants to shave off a few pounds to the student looking to save money on transportation costs, there’s always a good reason…

Food allergies are a serious bummer if you love experiencing the downright ridiculous amount of unique foods from all over the world. But family doctors will not be afraid to tell you that some foods are just off the table if you happen to have a food allergy, from…

Addiction to alcohol is a serious illness and causes serious problems around the world and the United States. Before real recovery can begin it is important to detox your body. Some people try to rush the process but it is not healthy to try to detox quickly from alcohol…