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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Two Important Questions to Ask Potential Pediatricians

Two Important Questions to Ask Potential Pediatricians

Health and Fitness Dec 10, 2014

Part of parenting is keeping children healthy. Finding a good pediatrician is essential to help monitor your child’s health and to intervene when necessary. Though most children in the United States are deemed healthy — over 82% of five to eleven year olds — and this is likely because…

Finding A Hair Stylist

Finding A Hair Stylist

Health and Fitness Dec 6, 2014

The style of your hair is a forma of self expression and a reflection of modern hairstyle trends. Whether you favor long hairstyles, medium length hairstyles, or short hairstyles, a stylist you trust is necessary. When on the quest to find a great stylist its important to see other…

3 Fitness Habits That Can Reduce Lower Back Pain

3 Fitness Habits That Can Reduce Lower Back Pain

Health and Fitness Dec 5, 2014

Even though chronic back pain differential diagnosis can be a hard task to accomplish, there are still various ways you can do to prevent or ease your back pain. There are many causes of severe lower back and hip pain, most of which require emergency back pain treatment. Chiropractic…

Three Medicinal Fibroid Treatments Available

Three Medicinal Fibroid Treatments Available

Health and Fitness Dec 2, 2014

Typically, there are no signs and symptoms of fibroids — small, benign cysts that form along the uterus — but that doesn’t mean they can’t cause problems. According to the Mayo Clinic, the symptoms of fibroid cysts can include such problematic issues as heavy menstrual bleeding, prolonged menstrual periods,…

Thinking Outside of the Box Could Save Your Life Alternative Medicine

Thinking Outside of the Box Could Save Your Life Alternative Medicine

Health and Fitness Nov 29, 2014

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease,” said Thomas Edison. Mr. Edison was on to something. The recent push to require insurers to cover many…

The Top Benefits of Couples Therapy

The Top Benefits of Couples Therapy

Health and Fitness Nov 20, 2014

For some, the thought of couples therapy or counseling is scary one. Many people often assume that going to see a therapist somehow implicates that something is “wrong” with them, and that they need to be “fixed”. It’s not uncommon for people to say, “I don’t see therapy, there’s…