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Are You Looking to be a More Fit and Healthy Person in Year 2020?

ByHealth and Fitness

If there was ever a time to commit to a New Year’s resolution, this is it. As the end of not only a year, but also a decade, approaches, it should come as no surprise that there are many people who are committing to making the most of these next 12 months. With the first…

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Chronic Pain Conditions Can Lead to a Desperate Search for Relief

ByHealth and Fitness

Your complex regional pain syndrome (CRPS) is in your left arm up into my neck. Typically a form of chronic pain that affects a leg or an arm, CRPS typically develops after a stroke, a heart attack, a surgery, or an injury. Some days even the slightest breeze hurts. It is why you wear long…