The decision to start exercising is a powerful step towards making sure you have not just better health but a better overall future. Exercising for at least 30 minutes a day—even if you’re not going all out—has been proven to help people avoid certain diseases and live longer, happier lives. Exercise also directly correlates with…
From urgent care Shorline to urgent care Kirkland to the Redmond urgent care clinic, urgent care centers can now be found all throughout the country. As a matter of fact, data that was collected back in the year of 2016 found that more than 7,000 urgent care clinics existed all throughout the United States, a…
Many sports in the world today involve falling on, rolling on, or landing on the floor, such as gymnastics and many martial arts. In most applications, a soft surface will be used to absorb the impact of landing, for both convenience and safety. Gymnastics mats are a fine example of foam floor mats, as foam…
The human skeleton is a marvel in the animal kingdom, having features not found even in our closest primate relatives. Millions of years ago, our ancestors traded their tree-bound vegetarian lifestyle for a life of running and chasing game across the plains of Africa, setting us apart from the other modern Great Apes. This lifestyle…
Smiling, change, goal setting, and confidence are all contagious. So is exercise. If you are working with the right group or following the right routine you may be surprised with potential you have, and just how contagious exercise can be. So much so that you might find yourself at local fitness stores buying everything from…
As adults we face a number of responsibilities when it comes to taking care of ourselves. There are bills to pay, food to buy, and most importantly for a number of people, medical expenses to take care of. As the expression goes, if you don’t have your health, you don’t have anything, which is why…
If you are seeking a healthier lifestyle, improving your nutrition and creating a custom weight loss program may be exactly what you need. Whether you’re seeking to lose weight, manage the weight that you’re at, or keep off those extra pounds for good, a custom plan is tailored for your lifestyle. As opposed to those…
Fitness equipment is beneficial to everyone, no matter where you use it. And sports stores are the easiest place to buy this equipment. Don’t purchase an entire gym full of equipment for your basement just to make sure that you meet physician recommendations for weekly activity levels. Without an expensive treadmill or weight machine, there…
If you develop a medical concern and are in need of medical care when your normal family doctor’s office is closed, you might be tempted to go to the local emergency room. After all, an emergency room can provide you with care around the clock. In addition to this, the emergency room is legally obligated…
What Is Urgent Care? Urgent care is an alternative medical clinic that focuses on providing ambulatory care outside of a traditional emergency room. Urgent care medical clinic is primarily used for non-immediate care to treat injuries and common illnesses such as colds flu, sprains, X-Rays, stitches, minor infections and wounds, and bruises. Statistics account for…
