Addiction to alcohol is a serious illness and causes serious problems around the world and the United States. Before real recovery can begin it is important to detox your body. Some people try to rush the process but it is not healthy to try to detox quickly from alcohol or other drugs. Withdrawal from alcohol is not just uncomfortable, it can be deadly. Before you start any detox, you should seek out the help of detox doctors or family practice doctors.
- Start with a plan. Some people say that “a failure to plan is a plan to fail.” That is very true when you are trying to stop using alcohol or other drugs. People say that the person suffering from the addition has to want to change. This will not work if you are doing it because you have to (maybe you have legal consequences from your use) or because you want to make someone in your life happy. Work out a plan for what you are going to do after the detox process. The work does not end after the detox process, it is only starting.
- Learn what you can about the detox symptoms you may experience. If you are going through withdrawal from alcohol, the experience is not fun. This is one of the reasons so many people are interested in a process to detox quickly. If you have been drinking heavily, you may have very unpleasant symptoms. Knowing what symptoms you may experience during the detox process can help you deal with it. Here are some of the main ones:
- Insomnia
- Fatigue
- Anxiety
- Depression
- Alcohol cravings
- Sweating
- Weakness
- Seizures
- Delirium tremens (DTs)
- Be prepared for a long journey. There is another saying that “the journey is its own reward.” The process of getting and staying sober does not end with the end of the detox process. Some people assume that a process to detox quickly is the end of the road. Getting your body used to not having alcohol in your system is just the first step in a long journey. The good news is that there are a lot of resources and people out there who can and will help you through the process.
- Your life has meaning and you should look for it. One reason people balk at giving up alcohol is that they think that life will never be worth living without it. The truth is far from that. People who are setting off on the journey of recovery, depression, and anxiety can come up and it can be hard to abstain when they do. This is a good time to do some reach soul searching to find what things give your life meaning. It is possible to have fun, develop good relationships, and enjoy your life without alcohol.
- Make a commitment to getting healthy. When people drink a lot or do a lot of drugs, it is very common for them to not lead the healthiest of lives. They do not eat right, skip exercising, never go to the doctor or dentist and as a consequence may suffer from a number of medical problems that require attention. Once people get sober, it is possible to get healthy again. A part of this is going to see medical professionals and to dental experts. This is also a good time to go back to the gym and to start eating better. By drinking enough water and getting your nutritional requirements taken care of can make you feel better in general.
- Get your friends and family involved in your recovery. You may have been able to do a program to help you detox quickly from alcohol but having your loved ones help with your recovery can make a big difference in keeping you sober. If you go through a structured program for addiction recovery, you may want to get them involved with that.
Getting and staying sober is hard but is worth it. The program to detox quickly is just the first step in a journey that can help you get your life back and start to live a happier and more rewarding life. The good news is that you can get the help you need and there are people who will support you.
