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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

When To Visit Urgent Care Facilities Instead Of Your Doctor’s Office

When To Visit Urgent Care Facilities Instead Of Your Doctor’s Office

Health and Fitness Jun 5, 2017

Have you ever visited urgent care facilities? Do you know when it is okay to skip the emergency room or your normal doctor?s office to opt for after hours urgent care or your community health clinic? When it comes to your health and well-being, you never want to ignore…

Advantages of Private Rehab Centers over Public

Advantages of Private Rehab Centers over Public

Health and Fitness Jun 1, 2017

Drug and alcohol addictions are more common than ever, especially in Canada. A study by the Centre for Addiction and Mental Health (CAMH), found that Canadians drink more than 50% above the global average. It is no time to be imbibing, alcohol is currently the third leading cause of…

Advanced Cancer Treatment Options Proton Beam Therapy

Advanced Cancer Treatment Options Proton Beam Therapy

Health and Fitness May 30, 2017

While there are a number of treatments available for various types of cancer, proton therapy has been demonstrating a level of positive results. Proton treatment is being used for brain, breast, head, neck, prostrate, and other forms of cancer. What Is Proton Therapy? If you aren’t familiar with proton…

Therapists Can Help with a Wide Range of Anxiety Disorders

Therapists Can Help with a Wide Range of Anxiety Disorders

Health and Fitness May 22, 2017

There are many reasons people see therapists. For many, it has to do with an anxiety disorder. Anxiety is one of the most common mental illnesses in the United States with over 40 million adults dealing with anxiety on a regular basis. The good news is that anxiety disorders…

3 Reasons You Should Visit An Urgent Care Clinic For Your Next Illness Or Injury

3 Reasons You Should Visit An Urgent Care Clinic For Your Next Illness Or Injury

Health and Fitness May 21, 2017

Health insurance can be a tricky thing to understand and to make the most of. It costs money each money, your appointments cost money, your medications cost money and any tests done cost money. Eventually, you hope to reach your deductible each year so that things get a little…

A Beginner’s Guide to Liposuction

A Beginner’s Guide to Liposuction

Health and Fitness May 11, 2017

Liposuction is a surgical procedure that has been popular throughout the years. Data was collected in 2015 concerning the most popular cosmetic surgery procedures. The results of the previously mentioned study showed that liposuction and breast augmentation were the top two procedures. First and foremost, liposuction is not a…