Lower back pain is common. Some patients will slowly develop acute severe lower back pain from sitting at their desks and leaning forward every day. For some people, the best lower back pain remedy is a chair that’s built to provide enough stable lumbar support.
When individuals ask for advice for lower back pain, medical experts will typically want to know about their work responsibilities and habits. Patients who regularly perform tasks that require lots of heavy lifting might eventually get acute severe back pain.
Choosing a less physically demanding job won’t be possible for everyone. That said, people who have acute chronic back pain can still take precautions while they’re working. Some patients find that getting new or different back braces can help them. Changing your posture and stance while lifting can also reduce your lower or upper back pain.
Wearing full backpacks or carrying substantial loads of any kind may cause backaches that can affect someone’s entire back. Individuals with these habits might start getting upper back or neck aches all the time. Developing more core strength may be helpful since people won’t have to rely as heavily on their backs when their cores are stronger.
Back, shoulder and neck pain is a debilitating daily issue that impacts millions of Americans every year. These conditions can be caused by a number of different elements, with some of the most common being car accidents, workplace strain, stress, age and genetic factors. Whatever your reason may be, contacting professional chiropractors may be your first step toward a pain-free life. Chiropractic benefits run the gamut of reducing or outright eliminating chronic pain, tackling stress and creating a higher quality of life with long-term benefits that can be felt for years.
How Many Americans Have Back Pain?
You may feel like you’re alone in your struggle. Studies have shown, however, that back pain is a very common issue affecting not just American adults, but adults worldwide. A recent market research report indicated more than one billion people around the world suffer from chronic pain, with back and neck pain being some of the most common. Another study saw up to 31 million Americans experiencing lower back pain at any given time, ranging from minor discomfort to severe, chronic pain.
Where Does Back Pain Come From?
One of the primary reasons back pain is a common issue is because of how easily it can be obtained through day-to-day activities and obligations. Whiplash caused by a car accident can cause long-term back, shoulder and neck pain, while extreme contact sports are well-known for having a high amount of players suffering from ongoing injuries to their muscles and bone structure. Should you work a job that requires you to sit for long periods of time or stand for long periods of time, you could develop strain on your lower or upper back that seems negligible at first. Overall, back pain is considered the leading cause of disability in Americans under the age of 45.
What Are Common Symptoms Of Back Pain?
It’s important to pinpoint your symptoms so you don’t put off necessary treatment. Minor to moderate back pain issues may include stiffness, soreness, difficulty bending over, difficulty sleeping and general discomfort. More severe back pain may include spiking pain, limited day-to-day movement, an inability to pick up heavy objects, chronic insomnia, burning sensations and numbness in fingers, toes or both. Pain is not exclusive to the upper or lower back, however — neck and shoulder pain are closely related and can cover the spectrum of issues you’ll bring to professional chiropractors.
What Are The Benefits Of Chiropractic Care?
When back, shoulder and neck pain impacts your quality of life and affects your ability to work and travel, it’s essential you look into the benefits of a chiropractor. Doctors of Chiropractic treat over 27 million Americans every year, with injured workers being 28 times less likely to have spinal surgery if the first point of contact is a surgeon — chiropractors are dedicated to increasing your mobility, reducing your pain and returning you to your best form. A recent study found that treatment for low back pain initiated by a Doctor of Chiropractic (shortened to DC) costs 20% less than when initiated by an MD, to boot. If you’ve been in a car crash or are noticing pain that doesn’t seem to go away, chiropractor services can cure what ails you.