About

Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

4 Foods Every Dieter Needs to Eat

4 Foods Every Dieter Needs to Eat

Health and Fitness Sep 14, 2017

Statistics show that about 33% of adults in the United States are considered to be obese. Health issues stemming from obesity are the second cause of preventable deaths. It’s imperative that an obese person begins a medical weight loss program. A major part of winning the battle against obesity…

Overcoming Common Sleep Apnea Machine Side Effects

Overcoming Common Sleep Apnea Machine Side Effects

Health and Fitness Sep 13, 2017

It is estimated that about 18 million Americans suffer from sleep apnea, whether it’s an obstructive or central sleep apnea. This is a serious and common sleep disorder that without proper treatment, the likelihood of getting heart-related conditions is very high. After being diagnosed with an obstructive sleep apnea,…

Five of the Most Common ENT Conditions

Five of the Most Common ENT Conditions

Health and Fitness Sep 12, 2017

There are many reasons that your physician might refer you to an ear, nose, and throat specialist (ENT). ENTs focus on problems and disorders of these facial areas. The treatment of ENT conditions requires specialized knowledge and experience because they can be extensive and the treatment can require many…

What Are The Pros Of An HCG Diet?

What Are The Pros Of An HCG Diet?

Health and Fitness Sep 11, 2017

Sometimes dieting can seem like the toughest plan to stick to. You look up all sorts of diets online to suit your tastes, only to find that you’ve grown fed up within just a week of trying it. You try to snip sweets out of your day-to-day meals, then…

Install a Batting Cage in Your Backyard for Hours of Fun and Exercise

Install a Batting Cage in Your Backyard for Hours of Fun and Exercise

Health and Fitness Aug 31, 2017

While the game of baseball originally began in the United States, it has become popular throughout the world. Over 100 countries are currently part of the International Baseball Federation. From the spring of 2015 to the spring of 2016, 13.46 million Americans either played baseball or softball. The Popularity…

What Health Problems Can My Family Doctor Help Me With?

What Health Problems Can My Family Doctor Help Me With?

Health and Fitness Aug 31, 2017

Do you like going to see a stranger when you’re not feeling well? It doesn’t have to be that way. Sometimes referred to as the cornerstone of modern medicine, your family doctor is able to treat just that, all members of the family. My family doctor is essentially a…