Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Statistics show that about 33% of adults in the United States are considered to be obese. Health issues stemming from obesity are the second cause of preventable deaths. It’s imperative that an obese person begins a medical weight loss program. A major part of winning the battle against obesity…
It is estimated that about 18 million Americans suffer from sleep apnea, whether it’s an obstructive or central sleep apnea. This is a serious and common sleep disorder that without proper treatment, the likelihood of getting heart-related conditions is very high. After being diagnosed with an obstructive sleep apnea,…
There are many reasons that your physician might refer you to an ear, nose, and throat specialist (ENT). ENTs focus on problems and disorders of these facial areas. The treatment of ENT conditions requires specialized knowledge and experience because they can be extensive and the treatment can require many…
Sometimes dieting can seem like the toughest plan to stick to. You look up all sorts of diets online to suit your tastes, only to find that you’ve grown fed up within just a week of trying it. You try to snip sweets out of your day-to-day meals, then…
While the game of baseball originally began in the United States, it has become popular throughout the world. Over 100 countries are currently part of the International Baseball Federation. From the spring of 2015 to the spring of 2016, 13.46 million Americans either played baseball or softball. The Popularity…
Do you like going to see a stranger when you’re not feeling well? It doesn’t have to be that way. Sometimes referred to as the cornerstone of modern medicine, your family doctor is able to treat just that, all members of the family. My family doctor is essentially a…