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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

You Can Prevent Skin Cancer with These 6 Tips

You Can Prevent Skin Cancer with These 6 Tips

Health and Fitness Dec 11, 2017

Many people live with the fear of developing cancer. The bad news is that nearly 40% of us will be diagnosed with some form of cancer during our lives. The good news is that a lot of cancers can be prevented. Skin cancer is one such form of cancer.…

The Different Types of Physical Therapy

The Different Types of Physical Therapy

Health and Fitness Nov 29, 2017

Physical therapy is often the first line of treatment for many injuries. Physical therapy is usually preferred because it is non invasive, affordable, and has good success rates. Every year, approximately 50% of U.S. adults develop a musculoskeletal injury that persists longer than three months. Fortunately, there are many…

Health Club Success Tips for the New Owner

Health Club Success Tips for the New Owner

Health and Fitness Nov 28, 2017

Fitness and exercise has always been a passion of yours. You have finally decided to turn your passion into a career. You have the location picked out, the name decided, and you are ready to open your own health club. Before you open your doors and let the first…

Five Tips for Dealing with a Recent Injury

Five Tips for Dealing with a Recent Injury

Health and Fitness Nov 27, 2017

Have you suffered a recent musculoskeletal injury? Musculoskeletal injuries tend to have long lasting effects on the body. It is important to receive immediate medical care. It is also important to keep up with pain management and monitoring of the injury. If you have had an injury or any…

The Right Hearing Aid Can Change Your Life, 7 Tips to Getting the Right One

The Right Hearing Aid Can Change Your Life, 7 Tips to Getting the Right One

Health and Fitness Nov 27, 2017

Hearing loss is a very common problem in the United States and around the world. By some estimates, as many as 20% of all Americans suffer from hearing loss to some degree. That number increases to about on in every three by the time people reach the age of…

Prevent and Deal with Knee Pain at Home

Prevent and Deal with Knee Pain at Home

Health and Fitness Nov 26, 2017

The old adage is that the two things that are inevitable in life are “death and taxes.” Whoever came up with that could add “knee pain” because most people will experience it in their lifetimes. The good news is that you can do some things to make it better…