Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Fitness and exercise has always been a passion of yours. You have finally decided to turn your passion into a career. You have the location picked out, the name decided, and you are ready to open your own health club. Before you open your doors and let the first…
Have you suffered a recent musculoskeletal injury? Musculoskeletal injuries tend to have long lasting effects on the body. It is important to receive immediate medical care. It is also important to keep up with pain management and monitoring of the injury. If you have had an injury or any…
Hearing loss is a very common problem in the United States and around the world. By some estimates, as many as 20% of all Americans suffer from hearing loss to some degree. That number increases to about on in every three by the time people reach the age of…
The old adage is that the two things that are inevitable in life are “death and taxes.” Whoever came up with that could add “knee pain” because most people will experience it in their lifetimes. The good news is that you can do some things to make it better…
If you are struggling with work stress and other career issues and need someone to talk to, finding a therapist or psychologist can really help. However, setting up psychiatrist appointments during the workweek can be challenging thanks to work commitments and packed schedules. Are therapists open on weekends? Fortunately,…
Everyone wants to feel that they are living their best life. Of course, in today’s day and age there are plenty of things that have the potential to get in the way of that, from misguided goals to unfortunate circumstances. And then, there are those unexpected bumps in the…