The Top Three Reasons You Should Be Working With a Personal Trainer

Now that the first month of the new year is coming to close, it’s time to assess your progress in terms of your New Year’s resolution to eat healthier and stick to a fitness plan. So, how’s that coming? If you’re fallen off the wagon, don’t be too hard on yourself. You’re far from being alone. The majority of those who make New Year’s resolutions have a difficult time following through with them. According to statisticbrain.com, while close to half — 45 percent — of Americans make New Year’s resolutions, only about 8 percent are successful in actually following through …

Continue Reading