Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
From bone density testing (dexa) to a stereotactic breast biopsy, there are a number of health concerns that specifically effect women, particularly as they begin to age. These conditions, ranging from breast cancer to osteoporosis, will need to be tested for on a regular (typically an annual) basis once…
Living a healthy lifestyle is important. We all know this. Most of us are, at least to some extent, aware of the benefits of eating right and exercising on a regular basis. We know that it will protect our health and even help us to prolong our lives. Without…
It has been a long time since you have worried about wrinkles, your age, or the number of times that you have had to go to bed early. What you are counting, however, is the number of days in the row that you are getting out for a walk…
Archery is a fast-growing activity and pastime for people all over the United States. Approximately 7.9 million people, aged six and older, participated in archery in 2016. With such a high demand for the activity, there is equipment for archery training sold everywhere and a large variety of objects…
If you wake up every morning with excruciating back pain, that means that you can’t stand up straight, you’re not alone in this situation. Millions of people suffer from chronic back pain on a regular basis and are yet to find an adequate remedy for their concerns. As such,…
From seeing your general care practitioner or going to after hours urgent care like a health clinic for women or a health clinic for children on a regular basis, taking care of your health is nothing if not hugely important in your life – after all, your health, in…