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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

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What are the Health Benefits of CBD Oil?

Health and Fitness Feb 26, 2019

In the recent past, CBD oil has gained massive popularity as they are readily available in street health shops. The interest is especially among wellness enthusiasts due to some properties in CBD oil that boost wellness as well as treat anxiety disorders. However, there is still a lot of…

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When Was the Last Time That You Had to Go to a Doctor?

Health and Fitness Feb 25, 2019

Staying healthy and feeling good are getting more and more challenging these days. You remember when you were young that your mom would talk about needing to take your grandmother to appointments at her rheumatologist, but you never imagined that you would be doing the same for your mom…

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Drop The Pounds The Benefits Of A Fitness Program

Health and Fitness Feb 22, 2019

About half of Americans (54% of adults) say they’re trying to lose weight. This isn’t simply a New Year’s Resolution that falls sort weeks after being made. Although, losing weight is a common New Year’s Resolution. This is much more than that. The concept of diets and weight loss…

Stretch Benefits Of Physical Therapy And Equipment To Help You

Stretch Benefits Of Physical Therapy And Equipment To Help You

Health and Fitness Feb 18, 2019

By definition, physical therapy is treatment for diseases, injury, or deformities by methods such as a massage treatment, heat treatment, stretches, and other forms of exercise. In the United States, 11.7 million Americans received physical therapy eight years ago, and the number continues to increase. In fact, every year,…

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Natural Options for Handling Chronic Back Pain

Health and Fitness Feb 12, 2019

Chronic back pain is one of the common medical issues experienced in the United States. It can range from a minor irritation to being completely debilitating depending on the cause and how long the person has gone without treatment. However, if you suffer from any range of back pain…

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When To Visit a Nearby Foot Doctor

Health and Fitness Feb 12, 2019

The human race is unique in the animal kingdom in that we are strictly a bipedal species, and the human anatomy, such as the skeleton, reflects this unique posture. The human spine’s S shape, our long and strong legs, arched feet, and how the spine enters the skull from…