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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Here are 3 Reasons to Visit the Doctor Annually

Here are 3 Reasons to Visit the Doctor Annually

Health and Fitness Aug 27, 2019

Taking care of our health is one of the most important responsibilities we have as adults. Part of that involves taking advantage of healthcare services and visiting medical professionals when the need arises. Whenever possible, it’s important to establish a primary care doctor that you go to for most…

Finding a Local Urgent Care Center

Finding a Local Urgent Care Center

Health and Fitness Aug 25, 2019

Everyone needs professional medical attention sometimes, and when a person suffers an injury or illness, it is important that a nearby adult can take them to the closest urgent care center or emergency room right away. Different medical cases may call for emergency or urgent care, which are two…

10 Reasons Why You Should Consider Medical Massages For Managing Your Pain

10 Reasons Why You Should Consider Medical Massages For Managing Your Pain

Health and Fitness Aug 18, 2019

Therapeutic massage has many underappreciated benefits, and when it comes down to it there can actually be a number of tangible medical benefits that go along with it. A medical massage focuses on alleviating pain related to injury or arthritis, as well as stress, which can create additional problems…

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One-Size-Fits-All Diet Plans are not the Foundation of a Healthier Lifestyle

Health and Fitness Aug 18, 2019

According to recent reports, over 50% of adults in the United States are trying to lose weight, but the majority are not successful. Similar reports show that most people believe they are not successful at losing weight because they do not have the discipline necessary to stick to a…

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The Right Steps for Drug Addiction Recovery

Health and Fitness Aug 14, 2019

Many statistics and surveys are done every year to track American public health, in many fields ranging from chronic back pain to mental illnesses to infectious disease. This also involves drug use, as the unfortunate truth is that many Americans abuse drugs or alcohol regularly. Many American adults, and…

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What Is Hyperhidrosis And What Can You Do About It?

Health and Fitness Aug 11, 2019

Hyperhidrosis causes a lot of grief to those who suffer from it. It causes embarrassment to the 3% of Americans it affects. Sweating constantly and excessively will stain your clothes, increase body odor and make all interactions whether social or business difficult. Romance is one other major casualty of…