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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

10 Reasons Why You Should Consider Medical Massages For Managing Your Pain

10 Reasons Why You Should Consider Medical Massages For Managing Your Pain

Health and Fitness Aug 18, 2019

Therapeutic massage has many underappreciated benefits, and when it comes down to it there can actually be a number of tangible medical benefits that go along with it. A medical massage focuses on alleviating pain related to injury or arthritis, as well as stress, which can create additional problems…

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One-Size-Fits-All Diet Plans are not the Foundation of a Healthier Lifestyle

Health and Fitness Aug 18, 2019

According to recent reports, over 50% of adults in the United States are trying to lose weight, but the majority are not successful. Similar reports show that most people believe they are not successful at losing weight because they do not have the discipline necessary to stick to a…

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The Right Steps for Drug Addiction Recovery

Health and Fitness Aug 14, 2019

Many statistics and surveys are done every year to track American public health, in many fields ranging from chronic back pain to mental illnesses to infectious disease. This also involves drug use, as the unfortunate truth is that many Americans abuse drugs or alcohol regularly. Many American adults, and…

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What Is Hyperhidrosis And What Can You Do About It?

Health and Fitness Aug 11, 2019

Hyperhidrosis causes a lot of grief to those who suffer from it. It causes embarrassment to the 3% of Americans it affects. Sweating constantly and excessively will stain your clothes, increase body odor and make all interactions whether social or business difficult. Romance is one other major casualty of…

When You Suffer From Back Pain and Want a Solution

When You Suffer From Back Pain and Want a Solution

Health and Fitness Aug 9, 2019

In the entire animal kingdom, the human skeleton is practically unique, due to its adaptation to a lifetime of bipedal walking. Our primate ancestors gave up their tree-bound lifestyle for a life of running and hunting game on the plains of Africa, and this led to some changes in…

What to Know About Bone Graft Procedures

What to Know About Bone Graft Procedures

Health and Fitness Aug 5, 2019

Surgeons today can repair or replace many different tissues or organs in a patient’s body, and that ranges from skin to muscle to a kidney to the patient’s very bones. A bone graft delivery device may be used when a hospital’s surgical staff needs to perform bone repair or…